C25K Time!
So I spoke with my Dr. and told her what I eat regularly and what I don’t do regularly…or even at all…..is exercise. I’m not a fat guy, but I’m out of shape and maybe 10-15 pounds overweight. So now I have a goal. I have 5 Months to get into better shape, and to move that LDL down. The first thing I am going to do is a program my wife had heard a lot about, “C25K” (Couch to 5 K) an app for your phone that trains you over weeks to be able to run 5k without killing you. A slow progression. There are a bunch of apps for this, all offering free versions with limitations. I decided to get the pay version. It’s 1.99, its not going to kill you to cough up $1.99 to use an app for your $600.00 phone. The pay version integrates GPS tracking so that it tracks how far you have gone and your speeds.
I have finished two days of C25K so far and its going along nicely. It’s kind of like having a trainer in your ear. Instead of going for a run and killing myself randomly deciding how far to run, the app tells you what to do, so I don’t even have to think! The cool part is, I can listen to whatever I want and the C25K app will just chime in when its time to change it up. Definitely a cool app, I’m looking forward to seeing the progress.
Some trip highlights: Hanger One Vodka Tasting
For my sister’s birthday my parents took us all to the Hanger One Distillery to taste booze. Located in an old military base building, in the middle of nowhere, and with an incredible view of the city from the parking lot, this place was truly awesome. When we entered the building there was this old safe on display that had to have been more than 50 years old. Inside the door of the safe, in big, old style letters: “Buffalo, NY”. It was really cool to see and made me miss home. Now let’s talk about some booze.
The tasting involved the sampling of 9 products:
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| The ice was just placed into this glass and you can see the whole process working its way up. |
(between Midway Ave & Tower Ave)
Alameda, CA 94501
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| (Right to Left) Nicole, Jody (my mom), me, Henry (my stepfather), Elena (my sister), Sid |












